Inner and Outer Weight Loss Package
How I conquered a life-long battle with weight through healthy eating, regular exercise and clearing the inner issues that caused yo-yo dieting and binge eating
Over a 6 month period in 2011/2012 I lost over 70lbs/ 5 stone/ 31 kg, more than 50″ off my body and dropped 5 dress sizes. To date I have kept most of it off.
In this package you will receive:
- Inner and Outer Weight Loss Ebook – My personal journey of how I released that weight, dealt with the inner demons that were causing the yo-yo dieting, and set myself up with a lifestyle of healthy eating and regular exercise.
- Create Your Ideal weight and Body Ebook – Use this ebook to write out what you would like your ideal weight to be, what your body looks like and feels like and what you are doing with your new found healthy lifestyle and abundance of energy.
- Create Your Ideal weight and Body audio relaxation and visualisation – sit back, relax, imagine yourself at your ideal weight and with your body, experience that from the inside and let your mind be your friend in helping you lose weight.
Enjoy a new healthy You.